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Fish - Seafood

Hummus or Humus

Hummus or Humus

Ingredients

540ml tin of Chickpeas rinsed with the skins removed
3 cloves of Garlic crushed with salt
Juice of 1 Lemon
200ml Tahini
2 teaspoons of Cumin
200ml Water
Salt to taste

To garnish:
2 tablespoons of Sunflower Oil
1 teaspoon of Paprika
1 tablespoon of Pine Nuts lightly toasted

How to prepare

To easily remove the chickpea skins soak them in hot water for 5-10 minutes then rub gently in water between your palms.
Place all ingredients in a food processor and blend until smooth.
Place the mixture in a serving bowl or plate.
Heat the sunflower oil in a small pan and add the paprika.
As soon as it bubbles remove from the heat and pour over the hummus.
Sprinkle the pine nuts on top.
Serve with toasted pita bread.

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